It’s a new year! Another opportunity to grab your one precious life by the horns and reach toward a new goal, intention, or way of living. This yearly tradition is as predictable as the inevitable collapse that happens to most of our goals soon thereafter. But this…
The ideas that many of us have bought into around what will bring happiness and fulfillment are actually sending us in the opposite direction.
“If our pain is not treated, it will find a way to tell its’ story by infecting someone or something else.”
“Micro-trauma.” My ears perked up when I heard the name for what exercise scientists call the process of breaking down our muscles when we push them past their capacity. It sent my mind in a hundred different directions, but continued to synthesize what was already becoming very…