It’s a new year! Another opportunity to grab your one precious life by the horns and reach toward a new […]
The ideas that many of us have bought into around what will bring happiness and fulfillment are actually sending us in the opposite direction.
“If our pain is not treated, it will find a way to tell its’ story by infecting someone or something else.”
“Micro-trauma.” My ears perked up when I heard the name for what exercise scientists call the process of breaking down […]